Health benefits and ways to use lemon balm
We use various methods in the fight against stress, and many of them can be natural and cost you almost nothing.
If you still haven't, be sure to try lemon balm tea, because this drink is a natural anti-nervous elixir. When you feel tense, nervous, or stressed, be sure to relax with a cup of this healthy and natural drink.
Namely, according to research, lemon balm tea can reduce stress and anxiety. It contains Gamma-aminobutyric acid (GABA), which affects the brain and promotes stress reduction. A cup of this tea can also help reduce mood swings, improve good energy, and even have a positive effect on sexual desire.
Lemon balm also has antimicrobial properties, so in addition to helping with nervousness, it also reduces the risk of infection. It is also full of antioxidants that are necessary for detoxification and protection of the body from damage that can be caused by free radicals. However, as cooking reduces the level of antioxidants, for the purpose of detoxification, the use of fresh lemon balm leaves is recommended. Also, experience shows that lemon balm helps with heartburn. What you should know is that you should not overdo it with lemon balm, because if taken in large quantities, it could cause a counter effect and increase anxiety.
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Healing effect of lemon balm:
* helps with depression and stress
* reduces headaches
* encourages peaceful sleep
* helps with the overactive thyroid gland
* reduces high temperature
* relieves pregnancy nausea and menstrual cramps
* helps with herpes simplex
* increases creativity and concentration
How is lemon balm tea made?
Pour a tablespoon of lemon balm with 200 ml of boiling water and let it stand for about 10 minutes. After that, strain the tea and enjoy. Lemon balm has a pleasant and mild taste, and you can sweeten it with a little honey.
Post by: Rinna James
