How blackberries affect health?

How blackberries affect health - eat a handful a day and 4 great things will happen in your body!

Jul 30, 2022 - 20:07
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How blackberries affect health?

The season of juicy blackberries has begun, a fruit with a sweet and sour taste that we like to enjoy fresh, but we also use them in the preparation of jams, juices, sweets and other culinary delicacies. This summer food is incredibly healthy, contains few calories, has healthy sugar, and just one handful of pumpkin a day is rich in fiber, powerful antioxidants, calcium, magnesium and vitamin C. When you eat them, you will know that you have done something great for your health .

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We bring you 4 health benefits of blackberries - after this, you will want to eat them more often:

1. Weight loss - Blackberries do not contain fat, have no added sugar and are low in calories. They are rich in fiber, and they will fill you up. In addition, the fiber they contain can promote feelings of satiety, which helps maintain healthy body weight.

2. They strengthen immunity - They are extremely rich in vitamin C, which is important for the immune system. One cup of fresh blackberries contains 30 mg of vitamin C, which is more than 30 percent of the daily recommended amount of that vitamin. It is also rich in antioxidants that protect against diseases and inflammatory processes in the body.

3. Positively affects the functioning of the intestines - It favorably affects the level of positive bacteria in the intestines and tissue and promotes the health of the digestive organ system, as well as the whole organism. 

4. Improves concentration and memory - Foods that are naturally purple or dark red in color contain the polyphenol anthocyanin, which is also present in blackberries. Research shows that it can have a beneficial effect on memory, attention, and concentration. Blackberry is food for the brain, so snack on this delicious and irresistible berry while studying or working.

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Post By: Vanessa F.