The best drinks for people with high blood pressure
According to experts, these are the best drinks that will help you regulate your blood pressure.
High blood pressure is one of the diagnoses that completely change your lifestyle. To begin with, you need to change your diet. In addition to removing spicy and fatty foods from the menu, you should also take into account the drinks you drink during the day. According to experts, these are the best drinks that will help you regulate your blood pressure.
Water
While it may not be the most exciting beverage, water is our best bet for blood pressure regulation. For starters, it's a sugar, fat, and calorie-free drink that won't interfere with your nutritional goals. In addition, research has shown that dehydration can negatively affect blood pressure, it can drastically raise or lower it.
Beet juice
Beetroot is an excellent ally of the heart because of the nitrates it contains. It is nitrates that widen the blood vessels and in this way enable unhindered blood flow. Research conducted in 2014 showed that subjects who drank beetroot juice for two weeks lowered their blood pressure. The research was published in the journal Hypertension.
View this post on Instagram
Pomegranate juice
Pomegranate juice is a superhero for heart health. Due to its high level of potassium and antioxidants, it helps lower blood pressure. Two separate studies examined the effects of pomegranate juice on blood pressure. The first, from 2011, showed that pomegranate juice can reduce systolic blood pressure, while the second study from 2017 revealed that both systolic and diastolic blood pressures decrease with regular drinking of this juice.
Green tea
Clinical trials from 2020 showed that regular drinking of green tea results in reduced systolic and diastolic pressure writes the 'Eatthis' portal.
Post by: Rinna James
