Japanese water diet
Learn how the Japanese water diet works.
Drinking a glass of lukewarm water from early morning is becoming increasingly popular for people who want to speed up metabolism and cleanse the body of toxins, but the Japanese water diet recommends more than that!
According to the anti-obesity therapy recommended in this Asian country, you should drink half a liter of lukewarm water before each meal. There was a very short time left for eating - it was allowed to eat for only fifteen minutes, slowly and thoroughly chewing food. We are not allowed to eat or drink for two hours after eating.
Research has shown that this diet with water that you drink half an hour before each meal increases weight loss by more than 10 percent. Many are skeptical of such a short time to eat because it is known how long it takes for the hunger hormone to stop secreting (at least twenty minutes). However, proponents of the Japanese diet with water claim that one should just ignore the desire to continue eating.
View this post on Instagram
Of course, the results cannot be achieved if you do not adjust the type of food, or you start eating healthier foods and reduce the caloric value of the meal. In addition to hydration and a healthy diet, regular physical activity is also important. The popularity of this diet has also led many to develop even more radical versions. According to one of them, in the morning, before any meal, one should drink as many as four to six glasses of lukewarm water.
Be very careful with ideas like this, because it doesn't say everywhere that these glasses are smaller than the ones we use - they usually have about 150 to 160 ml. Also, it is not stated everywhere that such therapy is carried out under the supervision of a doctor, starting with a smaller amount of water, and ending with a larger one after only seven days.
If you experience nausea, headache, or nausea, do not continue with this. You can pour a little lemon juice into the morning glass of water if you do not have stomach problems because this combination has proven to be very successful in speeding up metabolism and losing weight. According to the Japanese, this method relieves stress, gives you more energy and speeds up metabolism.
