What to eat before bed?
Are you often hungry before bed? Here is a suggestion of what you can eat in the late hours!
From the very thought of 'is it smart to eat before going to bed ', we stick with the opinion that late meals are the worst thing that can happen to us. It is a common opinion that people who eat before going to bed risk obesity. Today, however, the opposite opinion can be heard more and more often. If you are hungry right when you decide to go to sleep, you should not go to bed on an empty stomach. With a good selection of foods, you can eat something without remorse and still stay slim.
- Blueberries
This fruit is full of vitamins and antioxidants, and it also contains fiber.
- Greek yogurt
It's low in fat, high in protein and keeps you full. That's why Greek yogurt is a great choice for an evening snack.
- Dark chocolate
Choose those with the highest percentage of cocoa beans, because they will have a more positive effect on your health.
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- White meat
Two small pieces of white meat will be your ideal dinner. They are also high-quality proteins with low-fat content.
- Carrot
This nutritious vegetable will help you fall asleep easier with very few calories.
- Bananas
Bananas are the perfect fruit to eat right before bed.
- Cheese
One portion of cheese will make you full, and it has only 80 calories.
- Dried figs
A few pieces of dried figs will fool your hunger, so you don't have to go to bed on an empty stomach.
Recall, It is known that the daily intake of calories should be lower if you want to lose extra pounds. According to research, reducing daily intake by 500 to 1000 calories will lead to a loss of half a kilogram to one kilogram per week. If we dramatically reduce the number of calories we consume on a daily basis, that will result in a decrease in the rate of metabolism. The reason is simple - the organism will start to "save" in order to adapt to new circumstances.
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Post By: Vanessa F.
