Five lies about healthy eating
If you want to eat healthy, it means giving up some things, but also sticking to a balanced plan
A healthy diet is extremely important for the health of our entire body, but also for maintaining weight. If you don't take care of it, it can't be good for your body or you, and that's why you should start following it.
If you want to eat healthy, it means that you’ll have to give up some things, but also to stick to a balanced plan and a plate with mostly fruits, vegetables, proteins, and healthy carbohydrates. However, there are many misconceptions about healthy eating, and these five are the most ridiculous.
- A healthy diet cannot lead to excess weight and we lose weight because of it
This is absolutely not true. Nuts, olive oil, avocados, and many other healthy foods have a high caloric value.
- Healthy foods are expensive and complicated to prepare
We will give you a very simple example in the form of a hearty salad with chicken. For this and many other dishes, you don’t need to spend much money, and it’s prepared very quickly.
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- Food labeled "organic" is always a better and healthier choice than regular food
This may or may not be true. Be sure to pay attention to the declaration.
- Fruit contains sugar and should be eliminated if we want to lose weight
That is absolutely false. Fruit contains sugar, but it gives us energy and is an excellent substitute for unhealthy refined sugar.
- Light products and foods with less fat or sugar are much healthier
This is not always true. However, what is definitely true is that such products certainly have fewer calories.
Post by: Rinna James
