Category: Health

Why is it good to drink hot tea during the summer

Why is it good to drink hot tea during the summer

We often underestimate the properties and benefits of ordinary products that are available to absolutely everyone.

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The flexitarian diet: One of the best in the world

The flexitarian diet: One of the best in the world

The flexitarian approach to nutrition is easy to follow because there are no major restrictions.

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Signs of damaged skin barrier

Signs of damaged skin barrier

A damaged skin barrier is a condition that most people suffer from. And we were interested in what it actually is and how is this ...

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Three foods that "clean" the lungs

Three foods that "clean" the lungs

Many healing properties are attributed to garlic.

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How to release repressed feelings

How to release repressed feelings

You should look for a good way to "empty" and release emotions.

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How can breakfast help you lose weight?

How can breakfast help you lose weight?

Breakfast controls your appetite. If you wait a few hours after waking up to eat, your blood sugar levels can drop, and it can als...

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Store-bought condiments: How they affect our health

Store-bought condiments: How they affect our health

Hot ketchup has been found to potentially boost male fertility. 

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Unconscious habits that affect your mental health

Unconscious habits that affect your mental health

It's okay to show your emotions to others, but if you're constantly complaining, you're just piling up negativity inside yourself....

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3 types of food you should avoid

3 types of food you should avoid

Usually, these foods are full of calories but lack nutrients

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Is it healthy to walk barefoot?

Is it healthy to walk barefoot?

Walking barefoot has been proven to contribute to overall health

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Three surprising health benefits of sardines

Three surprising health benefits of sardines

Some love them, some hate them, but it cannot be denied that sardines contain a lot of nutrients.

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Four misconceptions about chocolate and health

Four misconceptions about chocolate and health

Experts say that some claims about chocolate are not true

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Is it enough to exercise 15 minutes a day?

Is it enough to exercise 15 minutes a day?

Even after a 15-minute workout, you can strengthen your body

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Japanese banana diet that melts the pounds

Japanese banana diet that melts the pounds

Japanese doctor Hitoshi Watanabe, talking about his weight loss experience, shared with the public the story of the morning Japane...

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Is napping everyday good for you?

Is napping everyday good for you?

Study participants who habitually napped during the day were 12 percent more likely to develop high blood pressure

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Blackberry wine and its benefits

Blackberry wine and its benefits

Blackberry wine is often used as a natural medicine to treat many diseases

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