Tag: healthy lifestyle

Increase serotonin levels with this amazing food

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Increase serotonin levels with this amazing food

Serotonin is the hormone of joy and the main guardian of our good mood. It is ve...

Bananas are healthier than you think!

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Bananas are healthier than you think!

They are delicious, nutritious and have a positive effect on health!

What is Tai Chi and why it is great for health

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What is Tai Chi and why it is great for health

The ancient Chinese art of Tai Chi Chuan has shown remarkable therapeutic effect...

Get ready for summer with this amazing exercise

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Get ready for summer with this amazing exercise

Pamela Reif is a fitness star and influencer, followed by eight million people -...

Revealed secret: How the diet works

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Revealed secret: How the diet works

Whichever diet you choose, your health comes first, so it is important that you ...

Changes that occur when you quit DAIRY PRODUCTS

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Changes that occur when you quit DAIRY PRODUCTS

If you develop intolerance to carbohydrates found in milk, it will change your h...

Physically active every day!

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Physically active every day!

Even if you don't have time to exercise regularly, a few minutes of physical act...

This drink will make miracles for your immunity

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This drink will make miracles for your immunity

Bananas contain several essential nutrients and are good for digestion, heart he...

Amazing health benefits of cabbage!

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Amazing health benefits of cabbage!

This vegetable has been used since ancient times, it is full of vitamins and min...

Spinach as a medicine for a healthier organism!

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Spinach as a medicine for a healthier organism!

Spinach is a natural source of vitamins, minerals and fiber. It is rich in phyto...

Buckwheat porridge with apples and cinnamon

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Buckwheat porridge with apples and cinnamon

Tricks that will improve your mood!

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Tricks that will improve your mood!

Start the day in the best way with a few tricks that will improve your mood. Her...

Why men don't have cellulite?

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Why men don't have cellulite?

To reduce the amount of cellulite, it is necessary to reduce the size of oily lo...

Benefits of getting up early!

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Benefits of getting up early!

Here's what happens in our body when we wake up before 7.

Cher showed an enviable figure at the age of 76

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Cher showed an enviable figure at the age of 76

J.Lo discovered her training routine!

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J.Lo discovered her training routine!

Jennifer gave fans an insight into the secret of her impressive figure in a stre...